![]() ![]() The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a straight line. This is not that hard, as most people get about 20 to 30 seconds with a moderate-paced. Build up speed with each 100-yard lap (50 yards x 2 lengths). It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. 300-yard shuttle run two: 6 x 50-yard runs. ![]() Tied for the fastest 20-yard shuttle in NFL Scouting Combine history, Cooks has a chance to finish his career with 10,000 receiving yards and more than $100 million in career earnings. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. Needless to say, Brandin Cooks demonstrated that he is more than just an elite athlete. D esmond Trufant – cornerback – 3.85 seconds – 2013 NFL Combine.Justin Simmons – safety – 3.85 seconds – 2016 NFL Combine. ![]() Webb – cornerback – 3.84 seconds – 2013 NFL Combine
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